Recent Posts


Supplement Your Journaling Routine with These Easy Therapeutic Exercises

In our last post, we spoke with Cummins therapist Mindy Frazee about the mental health benefits of keeping a journal. Studies have shown that journaling can have …
Read Article

Journaling: A Simple Way to Manage Stress, Anxiety and Depression

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense …
Read Article

Building Connected, Healthy Communities: National Night Out 2019

Tuesday, August 6th is National Night Out!The website for National Night Out—an initiative of the National Association of Town Watch—includes a quote from former Texas senator Kay …
Read Article

Calm Down Quick With this Simple Trick: Extended Exhale

What is 4-7-8 breathing?“Unlike the heart’s one-dimensional, slow-to-fast continuum, there are many distinct types of breaths: regular, excited, sighing, yawning, gasping, sleeping, laughing, sobbing. We wondered if …
Read Article

Shining a Spotlight on Minority Mental Health Month with These Indiana Organizations

Every person deserves access to quality healthcare regardless of their age, gender, ethnicity, religion, sexual orientation and economic status. Unfortunately, this isn’t always the case.People who belong …
Read Article

Multitasking, Attention-Deficit Trait, and Boundaries

Why Multitasking Doesn't Work at WorkThere is time enough for everything, in the course of the day, if you do but one thing at once; but there …
Read Article

Perfectionism and the Imposter Syndrome

Embracing Your Inner Expert: Perfectionism and the Impostor Syndrome in Mental Health“The problem was that I carried around with me a tendency to feel that other people’s …
Read Article

Some say Yoga is simple physical exercises. They’re wrong.

Bringing Trauma-Sensitive Yoga Into Mental Health PracticeThe Body Keeps The Score Chapter 16:  Yoga & Learning to Inhabit Your BodyIn The Body Keeps the Score, Trauma …
Read Article

LGBTQ Pride 2019: Explaining the Gender Unicorn with Youth MOVE

Gender, Sexuality, and Mental HealthYouth MOVE Indiana“Alot of people don’t know how to talk about this sort of topic; It’s been sort of a taboo …
Read Article

Seize Control of Your Social Media Time with These Simple Setting Suggestions

Do you ever feel like social media can be just a bit too social?Connecting with friends, family and loved ones online is wonderful, but we all know …
Read Article

Remember This Next Time You’re Feeling Stressed

Many doctors tell us to find a way to cut stress out of our lives.  New research suggests this isn’t practical advice.The Stress ParadoxPursuing happiness takes …
Read Article

Wellness: What It Is and How to Achieve It

Wellness: What It Is and How to Achieve It “The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being …
Read Article